[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.notarkom.cz\/ketodieta-modni-trend-nebo-opravdu-pomuze\/#Article","mainEntityOfPage":"https:\/\/www.notarkom.cz\/ketodieta-modni-trend-nebo-opravdu-pomuze\/","headline":"Ketodieta, m\u00f3dn\u00ed trend nebo opravdu pom\u016f\u017ee?","name":"Ketodieta, m\u00f3dn\u00ed trend nebo opravdu pom\u016f\u017ee?","description":"Ur\u010dit\u011b jste u\u017e sly\u0161eli pojem ketodieta nebo tak\u00e9 proteinov\u00e1 dieta. Jedn\u00e1 se o l\u00e9ka\u0159i uzn\u00e1vanou metodou p\u0159i hubnut\u00ed. Skv\u011bl\u00e9 v\u00fdsledky je mo\u017en\u00e9 vid\u011bt u\u017e po p\u00e1r t\u00fddnech. Hlavn\u00edm po\u017eadavkem p\u0159i...","datePublished":"2017-10-26","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.notarkom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.notarkom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"notarkom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/img_a303664_w1938_t1514320217.jpg","url":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/img_a303664_w1938_t1514320217.jpg","height":0,"width":0},"url":"https:\/\/www.notarkom.cz\/ketodieta-modni-trend-nebo-opravdu-pomuze\/","about":["Kr\u00e1sa"],"wordCount":463,"articleBody":"\tUr\u010dit\u011b jste u\u017e sly\u0161eli pojem ketodieta nebo tak\u00e9 proteinov\u00e1 dieta. Jedn\u00e1 se o l\u00e9ka\u0159i uzn\u00e1vanou metodou p\u0159i hubnut\u00ed. Skv\u011bl\u00e9 v\u00fdsledky je mo\u017en\u00e9 vid\u011bt u\u017e po p\u00e1r t\u00fddnech. Hlavn\u00edm po\u017eadavkem p\u0159i t\u00e9to diet\u011b je sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f na minimum. P\u0159i tomto stravov\u00e1n\u00ed se t\u011blo dostane do tzv. ket\u00f3zy a t\u011blo za\u010dne spalovat nejen podko\u017en\u00ed tuk, ale tak\u00e9 tuk \u00fatrobn\u00ed.\t\tCo je to ket\u00f3za? \tJedn\u00e1 se o stav organismu. Va\u0161e t\u011blo vyr\u00e1b\u00ed ketol\u00e1tky z tuku, kter\u00e9 jsou m\u00edsto sacharid\u016f vyu\u017e\u00edv\u00e1ny jako prim\u00e1rn\u00ed zdroj energie. Do tohoto stavu t\u011blo dostanete, kdy\u017e budete p\u0159ij\u00edmat na m\u00edsto sacharid\u016f sp\u00ed\u0161e tuky. Do ket\u00f3zy se va\u0161e t\u011blo dostane p\u0159ibli\u017en\u011b po 3 dnech.\tV \u010dem je ket\u00f3za p\u0159\u00ednosem?\tKrom\u011b hubnut\u00ed p\u0159in\u00e1\u0161\u00ed velk\u00fd benefit i pro epileptiky. Je dok\u00e1zan\u00e9, \u017ee p\u0159i ketodiet\u011b doch\u00e1z\u00ed k men\u0161\u00edmu mno\u017estv\u00ed z\u00e1chvat\u016f ne\u017e norm\u00e1ln\u011b. M\u016f\u017ee tak\u00e9 pomoci p\u0159i Alzheimerov\u011b nebo Parkinsonov\u011b chorob\u011b.\t\tPro\u010d zrovna ketodieta?\tP\u0159i jin\u00fdch diet\u00e1ch jsme \u010dasto podr\u00e1\u017ed\u011bn\u00ed, hladn\u00ed, unaven\u00ed a nep\u0159\u00edjemn\u00e1. To u t\u00e9to diety nehroz\u00ed! Tato dieta slou\u017e\u00ed i jako detoxikace organismu. Krom\u011b tuk\u016f, t\u011blo spaluje i toxick\u00e9 l\u00e1tky a vylou\u010d\u00ed naprosto v\u0161e, co va\u0161e t\u011blo nepot\u0159ebuje a nevy\u017eaduje. Nehladov\u00edte! P\u0159i ketodiet\u011b p\u0159ij\u00edm\u00e1te \u017eiviny, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci.\tJak j\u00edst?\tBohu\u017eel, p\u0159\u00edprava a pl\u00e1nov\u00e1n\u00ed potravy pro proteinovou dietu je velmi n\u00e1ro\u010dn\u00e1 a to hlavn\u011b z \u010dasov\u00e9ho hlediska. Ide\u00e1ln\u00ed proto je vyu\u017e\u00edt jednu z mnoha str\u00e1nek, kter\u00e9 nab\u00edz\u00ed zhotoven\u00ed j\u00eddeln\u00ed\u010dku nebo dokonce nab\u00edz\u00ed p\u0159\u00edmo ketodietn\u00ed potravu.  P\u0159i t\u00e9to metod\u011b nejsou od v\u011bci ani proteinov\u00e9 n\u00e1poje ur\u010den\u00e9 p\u0159\u00edmo pro ketodietu.\tM\u00e9n\u011b cukr\u016f, znamen\u00e1 lep\u0161\u00ed zdrav\u00ed!\tPosledn\u00ed dobou se st\u00e1le mluv\u00ed o \u0161kodlivosti cukru, kter\u00fd prokazateln\u011b \u0161kod\u00ed na\u0161emu t\u011blu. P\u0159i ni\u017e\u0161\u00edm p\u0159\u00edjmu cukru se budete c\u00edtit nejen l\u00e9pe, ale bude to vid\u011bt i na va\u0161em chrupu, kter\u00fd je p\u0159ij\u00edman\u00fdmi cukry velmi ovlivn\u011bn.\tJe pohyb nutn\u00fd?\tV\u011bt\u0161ina zdroj\u016f uv\u00e1d\u00ed, \u017ee p\u0159i ketodiet\u011b nen\u00ed pohyb nutn\u00fd. M\u011bl by b\u00e1t pouze jakousi pomoc\u00ed pro rychlej\u0161\u00ed dosa\u017een\u00ed c\u00edle. P\u0159i prvn\u00ed f\u00e1zi t\u00e9to diety se dokonce doporu\u010duje nep\u0159id\u00e1vat jak\u00e9koliv fyzick\u00e9 aktivity, na kter\u00e9 nen\u00ed va\u0161e t\u011blo zvykl\u00e9!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketodieta, m\u00f3dn\u00ed trend nebo opravdu pom\u016f\u017ee?","item":"https:\/\/www.notarkom.cz\/ketodieta-modni-trend-nebo-opravdu-pomuze\/#breadcrumbitem"}]}]