[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.notarkom.cz\/motivace-k-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.notarkom.cz\/motivace-k-hubnuti\/","headline":"Motivace k hubnut\u00ed","name":"Motivace k hubnut\u00ed","description":"M\u00e1te pocit, \u017ee pot\u0159ebujete zhubnout, nebo v\u00e1m to jen \u0159\u00edk\u00e1 va\u0161e okol\u00ed? Pot\u0159ebujete po\u0159\u00e1dnou d\u00e1vku motivace k hubnut\u00ed! S n\u00e1mi to zvl\u00e1dnete! Mnoho z n\u00e1s se ji\u017e n\u011bkdy setkalo b\u011bhem...","datePublished":"2021-11-02","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.notarkom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.notarkom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"notarkom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/red-3360007__340_1.jpg","url":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/red-3360007__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.notarkom.cz\/motivace-k-hubnuti\/","about":["V\u00fdrobky"],"wordCount":688,"articleBody":"        M\u00e1te pocit, \u017ee pot\u0159ebujete zhubnout, nebo v\u00e1m to jen \u0159\u00edk\u00e1 va\u0161e okol\u00ed? Pot\u0159ebujete po\u0159\u00e1dnou d\u00e1vku motivace k hubnut\u00ed! S n\u00e1mi to zvl\u00e1dnete! Mnoho z n\u00e1s se ji\u017e n\u011bkdy setkalo b\u011bhem sv\u00e9ho \u017eivota s ot\u00e1zkou motivace a hubnut\u00ed. P\u0159ijde stresov\u00e9 obdob\u00ed, a za\u010dneme do sv\u00e9ho t\u011bla d\u00e1vat nezdrav\u00e9 v\u011bci. Jsou, ale i tac\u00ed jedinci kte\u0159\u00ed ve stresov\u00fdch situac\u00edch nejsou schopni se ani dotknout j\u00eddla co\u017e, ale tak\u00e9 nen\u00ed dobr\u00e9 pro t\u011blo, aby dlouhodob\u011b hladov\u011blo. Mohou potom vznikat zdravotn\u00ed komplikace, a to si nikdo z n\u00e1s asi nep\u0159eje.Co vlastn\u011b, ale m\u00e1 v\u00e9st k hubnut\u00ed? Zdrav\u00e1 motivace nebo znechucen\u00fd pohled do zrcadla? V dne\u0161n\u00ed dob\u011b p\u0159eva\u017euje sedav\u00fd styl \u017eivota. Jezd\u00edme autem, dlouho se d\u00edv\u00e1me na televize nebo sta\u010d\u00ed pokud cel\u00fd den sed\u00edte v pr\u00e1ci, a najednou m\u00e1te pocit, \u017ee je n\u011bco \u0161patn\u011b. Za\u010dne to postupn\u011b bolav\u00fdmi z\u00e1dy, a pokud se k tomu p\u0159idaj\u00ed starosti tak m\u00e1te vystar\u00e1no. Jak se, ale motivovat k hubnut\u00ed? Variant je opravdu mnoho. Diety, v\u00fd\u017eivov\u00fd poradce, posilovny, dom\u00e1c\u00ed cvi\u010den\u00ed, b\u011b\u017eeck\u00e9 p\u00e1sy a mnoho dal\u0161\u00edch informaci, kter\u00e9 koluj\u00ed po internetu. D\u016fle\u017eit\u00e9 je hlavn\u011b odhodl\u00e1n\u00ed, kter\u00e9 v\u00e1s dok\u00e1\u017ee dov\u00e9st do c\u00edle. Pokud vy sami nebudete cht\u00edt pak v\u00e1s nikdo nem\u016f\u017ee nutit do v\u011bc\u00ed, kter\u00e9 vlastn\u011b ani nechcete. Sta\u010d\u00ed si polo\u017eit p\u00e1r ot\u00e1zek, kter\u00e9 v\u00e1s budou motivovat. Pro\u010d chci hubnout? Jak dlouho to bude trvat? Vydr\u017e\u00edm to? N\u011bkdy mal\u00e9 kroky znamenaj\u00ed daleko v\u00edc ne\u017e rychlost. T\u011blo je velmi chytr\u00e9, a rychle se p\u0159izp\u016fsob\u00ed dan\u00e9 situaci. Pozor jen na to abyste nehubli pokud jste ve stresu, jde to velice \u0161patn\u011b a \u010dlov\u011bk se m\u016f\u017ee tak\u00e9 sesypat. Je to jednoduch\u00e9, t\u011blo se jen br\u00e1n\u00ed tomu co vy pro\u017e\u00edv\u00e1te a sna\u017e\u00ed se fungovat, a\u017e v\u0161e p\u0159estane pot\u00e9 postupn\u011b m\u016f\u017eete za\u010d\u00edt hubnout. Neberte sv\u00e9 t\u011blo jako nep\u0159\u00edtele, proto\u017ee je to jen odraz toho jak se vy m\u00e1te r\u00e1di. V\u00e1\u017e\u00edte si sami sebe? Dok\u00e1\u017eete se pochv\u00e1lit? Pro\u010d do sebe d\u00e1v\u00e1te nezdrav\u00e9 v\u011bci a p\u0159itom moc dob\u0159e v\u00edte, \u017ee to nedopadne dob\u0159e? Motivaci je krok k \u00fasp\u011bchu.Na\u0161e bmi kalkula\u010dka v\u00e1m zaru\u010den\u011b pom\u016f\u017ee. Od toho tu p\u0159ece jsme, abychom si vz\u00e1jemn\u011b pomohli a podpo\u0159ili se. Ka\u017ed\u00fd rok si mnoho lid\u00ed d\u00e1v\u00e1 p\u0159edsevzet\u00ed, \u017ee zhubnou. Ale n\u011bkte\u0159\u00ed to nevydr\u017e\u00ed, a jedou ve sv\u00e9m \u017eivotn\u00edm stylu d\u00e1le. Proto se nebojte ud\u011blat prvn\u00ed krok a\u0165 u\u017e dnes nebo z\u00edtra, ale za tu n\u00e1mahu to opravdu stoj\u00ed. Pokud si \u010dlov\u011bk v\u011b\u0159\u00ed dok\u00e1\u017ee opravdu v\u0161echno. A va\u0161e okol\u00ed ur\u010dit\u011b bude potom p\u0159ekvapeno, \u017ee jste dok\u00e1zali zhubnout, a \u017ee v\u00e1m to ohromn\u011b slu\u0161\u00ed, ale i vy se budete ve sv\u00e9m t\u011ble c\u00edtit daleko spokojen\u011bji ne\u017e tomu bylo t\u0159eba do te\u010f. Na na\u0161ich webov\u00fdch str\u00e1nk\u00e1ch, kter\u00e9 jsme ji\u017e uv\u00e1d\u011bli si m\u016f\u017eete tak\u00e9 vypo\u010d\u00edtat va\u0161e BMI. BMI je Body Mass Index  http:\/\/www.indexexchange.com\/ – co\u017e pro laiky zjednodu\u0161en\u011b znamen\u00e1 srovn\u00e1n\u00ed pom\u011bru v\u00fd\u0161ky a v\u00e1hy. Barevn\u00e1 \u0161k\u00e1la ur\u010duje po zad\u00e1n\u00ed va\u0161ich \u00fadaj\u016f informaci o tom zda m\u00e1te nadv\u00e1hu, nebo jste v norm\u011b nebo dokonce m\u016f\u017eete m\u00edt i podv\u00fd\u017eivu. Nen\u00ed to nic slo\u017eit\u00e9ho co byste si nedok\u00e1zali spo\u010d\u00edtat za pomoc\u00ed BMI kalkula\u010dky. Z\u00e1kladem tedy je zdrav\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd tvo\u0159\u00ed a\u017e 70 procent na\u0161eho \u00fasp\u011bchu a hlavn\u011b tak\u00e9 pohyb, kter\u00fd tolik u\u017e nem\u00e1me jako m\u011bli na\u0161i p\u0159edkov\u00e9. Dr\u017e\u00edme v\u00e1m palce a jsme v tom s v\u00e1mi!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Motivace k hubnut\u00ed","item":"https:\/\/www.notarkom.cz\/motivace-k-hubnuti\/#breadcrumbitem"}]}]