[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.notarkom.cz\/neni-tuk-jako-tuk\/#Article","mainEntityOfPage":"https:\/\/www.notarkom.cz\/neni-tuk-jako-tuk\/","headline":"Nen\u00ed tuk jako tuk!","name":"Nen\u00ed tuk jako tuk!","description":"Prvn\u00ed radou, kterou dostanete, kdy\u017e se zm\u00edn\u00edte o tom, \u017ee byste r\u00e1di shodili n\u011bjak\u00e9 to kilo je, \u017ee m\u00e1te ze sv\u00e9ho dosavadn\u00edho j\u00eddeln\u00ed\u010dku vy\u0159adit tuky, cukry a b\u00edlou mouku, a...","datePublished":"2020-07-18","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.notarkom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.notarkom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"notarkom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/Chl%C3%A9b%20s%20avok%C3%A1dem_1.jpg","url":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/Chl%C3%A9b%20s%20avok%C3%A1dem_1.jpg","height":0,"width":0},"url":"https:\/\/www.notarkom.cz\/neni-tuk-jako-tuk\/","about":["V\u00fdrobky"],"wordCount":588,"articleBody":"   Prvn\u00ed radou, kterou dostanete, kdy\u017e se zm\u00edn\u00edte o tom, \u017ee byste r\u00e1di shodili n\u011bjak\u00e9 to kilo je, \u017ee m\u00e1te ze sv\u00e9ho dosavadn\u00edho j\u00eddeln\u00ed\u010dku vy\u0159adit tuky, cukry a b\u00edlou mouku, a naopak za\u0159adit zeleninu, ovoce a pohybovou aktivitu nejl\u00e9pe v podob\u011b, je\u017e v\u00e1s bude bavit, a tak u n\u00ed vydr\u017e\u00edte co nejd\u00e9le. Pro spoustu osob tato rada ale znamen\u00e1 nastolen\u00ed \u00fapln\u00e9ho chaosu. V hlav\u011b jim pot\u00e9 b\u011b\u017e\u00ed my\u0161lenky typu? \u017d\u00e1dn\u00e9 tuky ani cukry? Tak to nem\u016f\u017eu j\u00edst skoro nic! N\u00e1sledkem t\u00e9to dedukce pot\u00e9 doch\u00e1z\u00ed k \u00fapln\u00e9mu omezen\u00ed p\u0159\u00edjmu potravy, co\u017e jak jist\u011b tu\u0161\u00edte nen\u00ed zrovna nejlep\u0161\u00edm \u0159e\u0161en\u00edm, kter\u00e9 m\u016f\u017ee nav\u00edc v hor\u0161\u00edch p\u0159\u00edpadech v\u00e9st a\u017e k poruch\u00e1m p\u0159\u00edjmu potravy. Opak je ale pravdou! K hubnut\u00ed jsou pro na\u0161e t\u011blo tuky nezbytn\u00e9, ov\u0161em ty kvalitn\u00ed a zdrav\u00e9. Kde je najdete a pro\u010d se o n\u011b ale v\u016fbec zaj\u00edmat?Nejv\u00edce z\u00e1stupc\u016f potravin se zdrav\u00fdmi tuky nalezete v \u0159ad\u00e1ch takzvan\u00fdch superpotravin, kter\u00e9 v posledn\u00edch letech doslova h\u00fdbou sv\u011btem zdrav\u00e9ho stravov\u00e1n\u00ed. Naraz\u00edte zde p\u0159edev\u0161\u00edm na avok\u00e1do, kter\u00e9 nav\u00edc prosp\u011bje i va\u0161\u00ed pleti, rostlinn\u00e9 panensk\u00e9 oleje, jako je olej olivov\u00fd, kokosov\u00fd anebo oleje ze sem\u00ednek, tak\u017ee sezamov\u00fd nebo t\u0159eba d\u00fd\u0148ov\u00fd, je\u017e je \u00fa\u017easnou volbou do sal\u00e1t\u016f, kter\u00fdm dod\u00e1 zaj\u00edmavou a jemnou chu\u0165. Skv\u011bl\u00fdmi pomocn\u00edky v dopln\u011bn\u00ed zdrav\u00fdch tuk\u016f jsou tak\u00e9 o\u0159\u00ed\u0161ky a m\u00e1sla z nich vyroben\u00e1 (p\u0159i v\u00fdb\u011bru vs\u00e1zejte ale na p\u0159\u00edrodn\u00ed proveden\u00ed s co nejni\u017e\u0161\u00edm mno\u017estv\u00edm dal\u0161\u00edch p\u0159idan\u00fdch l\u00e1tek). Zejm\u00e9na s\u00e1hn\u011bte po o\u0159\u00ed\u0161c\u00edch para, se kter\u00fdmi to ov\u0161em z d\u016fvodu p\u0159\u00edtomnosti l\u00e1tky jm\u00e9nem selen, nesm\u00ed p\u0159eh\u00e1n\u011bt. Jako dal\u0161\u00ed se zde nab\u00edz\u00ed mandle, vla\u0161sk\u00e9 o\u0159\u00ed\u0161ky anebo makadamov\u00e9. Nejste-li ale \u201eo\u0159\u00ed\u0161komily\u201d v prav\u00e9m slova smyslu zkuste kter\u00fdkoli kokosov\u00fd produkt, proto\u017ee pr\u00e1v\u011b kokos disponuje velk\u00fdm mno\u017estv\u00edm zdrav\u00fdch tuk\u016f. Nev\u00e1hejte tak svou kuchy\u0148 obohatit o kokosov\u00fd olej (cena zde), ml\u00e9ko, chipsy anebo kokosovou vodu, je\u017e je vhodn\u00fdm osv\u011b\u017een\u00edm do letn\u00edch dn\u016f, ryby, obzvl\u00e1\u0161t\u011b tedy lososa, nejr\u016fzn\u011bj\u0161\u00ed sem\u00ednka nebo t\u0159eba opravdu kvalitn\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky a kakaov\u00e9 boby nap\u0159\u00edklad v podob\u011b ho\u0159k\u00e9 vysokoprocentn\u00ed \u010dokol\u00e1dy.Pro\u010d ale vlastn\u011b n\u011bkterou z t\u011bchto potravin konzumovat? Odpov\u011bd\u00ed m\u016f\u017ee b\u00fdt hned n\u011bkolik. Takzvan\u00e9 zdrav\u00e9 tuky maj\u00ed dle studi\u00ed velice dobr\u00fd vliv na n\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m a nezvy\u0161uj\u00ed hladinu nezdrav\u00e9ho cholesterolu, tak\u017ee nedoch\u00e1z\u00ed k tak velk\u00e9mu zan\u00e1\u0161en\u00ed c\u00e9v tukem, n\u00e1sledkem \u010deho\u017e vznik\u00e1 nap\u0159\u00edklad \u010dasto se vyskytuj\u00edc\u00ed civiliza\u010dn\u00ed choroba, j\u00ed\u017e je infarkt. N\u011bkter\u00e9 z t\u011bchto tuk\u016f m\u016f\u017eou tak\u00e9 ni\u010dit ne\u017e\u00e1douc\u00ed bakterie nap\u0159\u00edklad v \u00fastn\u00ed dutin\u011b, jin\u00e9 podporuj\u00ed spr\u00e1vnou funkci rozmno\u017eovac\u00edch org\u00e1n\u016f, uklid\u0148uj\u00ed nervovou soustavu, dod\u00e1vaj\u00ed t\u011blu energii, kter\u00e1 je pot\u0159ebn\u00e1 k pod\u00e1v\u00e1n\u00ed dobr\u00fdch v\u00fdkon\u016f, zlep\u0161uj\u00ed kvalitu pleti anebo podporuj\u00ed \u010dinnost mozku a p\u0159edch\u00e1z\u00ed vzniku chorob, jako je demence nebo Alzheimerova choroba. Jak vid\u00edte zdrav\u00e9 tuky se opravdu vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed tuk jako tuk!","item":"https:\/\/www.notarkom.cz\/neni-tuk-jako-tuk\/#breadcrumbitem"}]}]