[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.notarkom.cz\/potrebna-pece-o-nehty\/#Article","mainEntityOfPage":"https:\/\/www.notarkom.cz\/potrebna-pece-o-nehty\/","headline":"Pot\u0159ebn\u00e1 p\u00e9\u010de o nehty","name":"Pot\u0159ebn\u00e1 p\u00e9\u010de o nehty","description":"Jak jsme ji\u017e psali v\u00fd\u0161e, tak nehty jsou na\u0161\u00ed vizitkou. V\u00edce se o n\u011b staraj\u00ed \u017eeny, proto\u017ee maj\u00ed v\u00edce mo\u017enost\u00ed, jak s\u00a0nimi nakl\u00e1dat. Mohou si je lakovat, nechat si je...","datePublished":"2019-02-28","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.notarkom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.notarkom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"notarkom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/img_a343534_w2449_t1556534305.jpg","url":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/img_a343534_w2449_t1556534305.jpg","height":0,"width":0},"url":"https:\/\/www.notarkom.cz\/potrebna-pece-o-nehty\/","wordCount":438,"articleBody":"Jak jsme ji\u017e psali v\u00fd\u0161e, tak nehty jsou na\u0161\u00ed vizitkou. V\u00edce se o n\u011b staraj\u00ed \u017eeny, proto\u017ee maj\u00ed v\u00edce mo\u017enost\u00ed, jak s\u00a0nimi nakl\u00e1dat. Mohou si je lakovat, nechat si je prodlou\u017eit atd. Samoz\u0159ejm\u011b tuto mo\u017enost maj\u00ed i mu\u017ei. Ale u\u017e jste n\u011bkdy vid\u011bli mu\u017ee s\u00a0gelov\u00fdmi nehty? Mo\u017en\u00e1 tak ve srandovn\u00edm videu.\tT\u0159i z\u00e1kladn\u00ed kroky, aby vypadaly zdrav\u011b:\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hydratace\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vnit\u0159n\u00ed p\u00e9\u010de\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vn\u011bj\u0161\u00ed p\u00e9\u010de\t\u00a0Hydratace\tVy\u017eivovat ruce bychom m\u011bli hlavn\u011b p\u0159es zimu. Ti lid\u00e9, kte\u0159\u00ed trp\u00ed ekz\u00e9my jist\u011b v\u011bd\u00ed, o \u010dem je \u0159e\u010d. Hydrata\u010dn\u00ed kr\u00e9m na ruce je tedy nezbytnost\u00ed ka\u017ed\u00e9ho z\u00a0n\u00e1s. Nejen dlan\u011b z\u00a0vn\u011bj\u0161\u00ed strany pot\u0159ebuj\u00ed namazat. Trp\u00ed tak\u00e9 nehtov\u00e1 k\u016f\u017ei\u010dka, kter\u00e9 m\u00e1 tendence se zatrh\u00e1vat a jinak po\u0161kozovat. Proto se pokuste nezanedb\u00e1vat i tuto k\u016f\u017ei\u010dku.\t\u00a0Vnit\u0159n\u00ed p\u00e9\u010de\tTo, jak se stravujete a jak\u00fd m\u00e1te \u017eivotn\u00ed styl se tak\u00e9 ukazuje pr\u00e1v\u011b na nich. Je proto d\u016fle\u017eit\u00e9 j\u00edst zdrav\u011b. Dopl\u0148ovat vitam\u00edny nejen pr\u00e1\u0161kami ale tak\u00e9 ovocem, zeleninou a zdrav\u011b rozlo\u017eenou stravou. Jestli\u017ee se sna\u017e\u00edte dodr\u017eovat spr\u00e1vn\u00fd \u017eivotn\u00ed styl a st\u00e1le se v\u00e1m neda\u0159\u00ed dos\u00e1hnout zdrav\u011b vypadaj\u00edc\u00edch neht\u016f, tak si m\u016f\u017eete zkusit zaj\u00edt na odb\u011bry, kde se uk\u00e1\u017ee, jak\u00e9 vitam\u00edny a l\u00e1tky va\u0161emu t\u011blu chyb\u00ed. Jestli\u017ee nechcete na odb\u011bry krve, tak si zakupte dopl\u0148ky stravy. Jedn\u00e1 se v\u011bt\u0161inou o pr\u00e1\u0161ky, kter\u00e9 v\u00a0sob\u011b maj\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed tak\u00e9 vlas\u016fm a poko\u017ece. Zakoup\u00edte je v\u00a0ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b a drogerii. Pokud si nev\u00edte rady, tak si nechte poradit p\u0159\u00edmo na prodejn\u011b.\t\u00a0Vn\u011bj\u0161\u00ed p\u00e9\u010de\tVn\u011bj\u0161\u00ed p\u00e9\u010de neboli manik\u00fara. Do t\u00e9to kategorie pat\u0159\u00ed to, jak se o n\u011b star\u00e1te. Zda je pravideln\u011b \u010dist\u00edte a st\u0159\u00edh\u00e1te atd. M\u011bli byste tedy doma m\u00edt manik\u00faru, kterou budete pou\u017e\u00edvat alespo\u0148 jednou t\u00fddn\u011b. \u0160p\u00edna nen\u00ed nic hezk\u00e9ho pro lidsk\u00e9 oko. V\u017edy tedy pou\u017e\u00edvejte pomeran\u010dov\u00e9 d\u0159\u00edvko, abyste j\u00ed odstranily. P\u0159\u00edpadn\u011b si umyjte ruce pomoc\u00ed kart\u00e1\u010dku a nehty si vydrhn\u011bte. N\u00e1sleduj\u00edc\u00ed rada je sp\u00ed\u0161e pro \u017eeny. Pokud r\u00e1dy lakujete, tak je nechte alespo\u0148 ob\u010das odpo\u010dinout bez vrstvy laku. P\u0159\u00edpadn\u011b pou\u017e\u00edvejte s\u00e9ra, kter\u00e9 jim dodaj\u00ed pot\u0159ebnou v\u00fd\u017eivu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pot\u0159ebn\u00e1 p\u00e9\u010de o nehty","item":"https:\/\/www.notarkom.cz\/potrebna-pece-o-nehty\/#breadcrumbitem"}]}]