[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.notarkom.cz\/problemy-s-bederni-pateri-nevznikaji-nahodou\/#Article","mainEntityOfPage":"https:\/\/www.notarkom.cz\/problemy-s-bederni-pateri-nevznikaji-nahodou\/","headline":"Probl\u00e9my s bedern\u00ed p\u00e1te\u0159\u00ed nevznikaj\u00ed n\u00e1hodou","name":"Probl\u00e9my s bedern\u00ed p\u00e1te\u0159\u00ed nevznikaj\u00ed n\u00e1hodou","description":"Jednoho dne m\u011b oslovil kamar\u00e1d ze sousedn\u00edho domu p\u0159es ulici a nab\u00eddl mi, \u017ee bych mohl vyu\u017e\u00edvat jeho posilovnu, kterou si z\u0159\u00eddil v suter\u00e9nu rodinn\u00e9ho domu. Bylo tam i v...","datePublished":"2025-12-03","dateModified":"2025-12-03","author":{"@type":"Person","@id":"https:\/\/www.notarkom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.notarkom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"notarkom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/back-pain-6949392_640_10_1.jpg","url":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/back-pain-6949392_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.notarkom.cz\/problemy-s-bederni-pateri-nevznikaji-nahodou\/","about":["Business"],"wordCount":423,"articleBody":"       Jednoho dne m\u011b oslovil kamar\u00e1d ze sousedn\u00edho domu p\u0159es ulici a nab\u00eddl mi, \u017ee bych mohl vyu\u017e\u00edvat jeho posilovnu, kterou si z\u0159\u00eddil v suter\u00e9nu rodinn\u00e9ho domu. Bylo tam i v l\u00e9t\u011b velice p\u0159\u00edjemn\u011b, tak\u017ee se tu dalo cvi\u010dit, ani\u017e bychom se mo\u0159ili v tropick\u00e9m vedru. Dodnes jsem mu za to vd\u011b\u010dn\u00fd, proto\u017ee m\u011b nasm\u011broval p\u0159esn\u011b tam, kde mi to nejv\u00edce pomohlo. Do t\u00e9 doby jsem toti\u017e nem\u011bl zrovna ide\u00e1ln\u00ed postavu. Nebyl jsem \u017e\u00e1dn\u00fd tlou\u0161t\u00edk, ale sch\u00e1zela mi svalov\u00e1 hmota a hlavn\u011b fyzick\u00e1 kondice. B\u011bhem kr\u00e1tk\u00e9 doby se m\u00e1 postava podobala Juraji Vy\u0161n\u00e9mu, kter\u00fd hr\u00e1l ve filmu \u201eKdo chce zab\u00edt Jesii\u201c. Kamar\u00e1d m\u011bl v posilovn\u011b drobnou kn\u00ed\u017eku s fotografiemi kulturist\u016f a Juraj Vy\u0161n\u00fd tu byl vyfotografov\u00e1n jako huben\u00fd mlad\u00edk, kter\u00fd vypadal hrozn\u011b. Pot\u00e9, co na sob\u011b zapracoval, se z n\u011bj stal pohledn\u00fd mu\u017e, s kr\u00e1snou postavou, se kterou ve filmu mohl usp\u011bt.M\u011bl jsem to \u0161t\u011bst\u00ed, \u017ee jsem si kr\u00e1snou postavu tak\u00e9 vybudoval, a t\u00edm chci jen \u0159\u00edci, \u017ee to za m\u011b nikdo neud\u011blal. Svaly v\u00e1m nevyrostou vysed\u00e1v\u00e1n\u00edm v aut\u011b, j\u00edzdou v\u00fdtahem a poleh\u00e1v\u00e1n\u00edm na kanapi. Mnoha lidem dnes bohu\u017eel sch\u00e1z\u00ed pohyb a neuv\u011bdomuj\u00ed si, \u017ee t\u00edm \u0161kod\u00ed i lymfatick\u00e9mu syst\u00e9mu a tak\u00e9 dr\u017een\u00ed t\u011bla. Ochabl\u00e9 svalstvo korzetu trupu m\u016f\u017ee zp\u016fsobit bolesti zad a probl\u00e9my s p\u00e1te\u0159\u00ed a z kr\u00e1sn\u00e9ho mu\u017ee nebo pohledn\u00e9 d\u00edvky se stane troska. Samoz\u0159ejm\u011b se k tomu mus\u00ed p\u0159idat optim\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek, to je jasn\u00e9.Kdo m\u00e1 z\u00e1jem na sob\u011b pracovat, m\u016f\u017ee vyu\u017e\u00edt i efektivn\u00edch rehabilita\u010dn\u00edch cvik\u016f na bedern\u00ed p\u00e1te\u0159 https:\/\/www.spiralstabilization.com\/cviceni\/, kter\u00e1 dost\u00e1v\u00e1 zabrat nejen p\u0159i sportu, ale zejm\u00e9na p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed s nedostatkem pohybu. Cvi\u010den\u00ed se prov\u00e1d\u00ed pomoc\u00ed takzvan\u00e9 spir\u00e1ln\u00ed stabilizace, kterou vymyslel ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek. Je to \u00fa\u010dinn\u00e1 metoda, kdy se cvi\u010d\u00ed s elastick\u00fdm lanem pod veden\u00edm zku\u0161en\u00fdch lektor\u016f ve vhodn\u00e9m prost\u0159ed\u00ed. Cvi\u010d\u00ed se bez obuvi, pouze v pono\u017ek\u00e1ch, co\u017e pova\u017euji za spr\u00e1vn\u00fd krok, nebo\u0165 vn\u00edm\u00e1m, \u017ee d\u00edky chodidl\u016fm m\u00e1me ve stoji lep\u0161\u00ed stabilitu a oporu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9my s bedern\u00ed p\u00e1te\u0159\u00ed nevznikaj\u00ed n\u00e1hodou","item":"https:\/\/www.notarkom.cz\/problemy-s-bederni-pateri-nevznikaji-nahodou\/#breadcrumbitem"}]}]