[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.notarkom.cz\/v-cem-spociva-kouzlo-fitness-stravy\/#Article","mainEntityOfPage":"https:\/\/www.notarkom.cz\/v-cem-spociva-kouzlo-fitness-stravy\/","headline":"V \u010dem spo\u010d\u00edv\u00e1 kouzlo fitness stravy?","name":"V \u010dem spo\u010d\u00edv\u00e1 kouzlo fitness stravy?","description":"Rozhodli jste se, \u017ee budete \u017e\u00edt zdrav\u011b? Chcete zhubnout, \u010di naopak si vybudovat svalovou hmotu a fascinuje v\u00e1s sv\u011bt fitness? Poj\u010fme se tedy pod\u00edvat, co to znamen\u00e1 fitness strava. B\u00edlkoviny...","datePublished":"2022-06-19","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.notarkom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.notarkom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"notarkom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/food-gaeb085c5a_640.jpg","url":"https:\/\/www.notarkom.cz\/wp-content\/uploads\/food-gaeb085c5a_640.jpg","height":0,"width":0},"url":"https:\/\/www.notarkom.cz\/v-cem-spociva-kouzlo-fitness-stravy\/","about":["V\u00fdrobky"],"wordCount":482,"articleBody":"   Rozhodli jste se, \u017ee budete \u017e\u00edt zdrav\u011b? Chcete zhubnout, \u010di naopak si vybudovat svalovou hmotu a fascinuje v\u00e1s sv\u011bt fitness? Poj\u010fme se tedy pod\u00edvat, co to znamen\u00e1 fitness strava.B\u00edlkovinyNen\u00ed asi p\u0159ekvapen\u00edm, \u017ee fitness j\u00eddlo je zalo\u017eeno na vysok\u00e9m obsahu b\u00edlkovin. D\u016fle\u017eit\u00e9 jsou samoz\u0159ejm\u011b i ostatn\u00ed makro\u017eiviny, ale prim hraje jejich spr\u00e1vn\u00e9 rozlo\u017een\u00ed. B\u00edlkovin byste m\u011bli p\u0159i fitness stravov\u00e1n\u00ed p\u0159ijmout 1-1,4 g na 1 kg sv\u00e9 v\u00e1hy. Proteiny by m\u011bli b\u00fdt z kvalitn\u00ed a pokud mo\u017eno pr\u016fmyslov\u011b nezpracovan\u00e9 stravy, jako je maso, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a podobn\u011b. Zvl\u00e1\u0161t\u011b pokud jste vegani \u010di vegetari\u00e1ni, dbejte na spr\u00e1vn\u00fd pom\u011br b\u00edlkovin. S rozd\u011blen\u00edm makro\u017eivin v\u00e1m pom\u016f\u017ee v\u00fd\u017eivov\u00fd poradce, nebo existuje na internetu hodn\u011b aplikac\u00ed a kalkula\u010dek, kter\u00e9 v\u00e1m pomohou hodnoty spo\u010d\u00edtat. Pokud nezvl\u00e1d\u00e1te sn\u00edst po\u017eadovan\u00e9 mno\u017estv\u00ed b\u00edlkovin, m\u016f\u017eete je doplnit kvalitn\u00edm proteinov\u00fdm pr\u00e1\u0161kem.Ovoce, zelenina a zeleninaObecn\u011b je ovoce a zelenina z\u00e1sadou zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Obsahuj\u00ed spoustu vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje. Tak\u00e9 obsahuj\u00ed spoustu vl\u00e1kniny, kter\u00e1 je nezbytn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161ich st\u0159ev. Zelenina se doporu\u010duje ke ka\u017ed\u00e9mu j\u00eddlu. Zkuste si naj\u00edt takovou, kter\u00e1 v\u00e1m chutn\u00e1, r\u016fzn\u011b ji ochucujte a uvid\u00edte, jak si na jej\u00ed konzumaci zvyknete.Dop\u0159ejte si s rozumemP\u0159ej\u00edt na fitness stravu nebo se sna\u017eit zhubnout neznamen\u00e1, \u017ee okam\u017eit\u011b ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vyh\u00e1z\u00edte v\u0161e, co se v\u00e1m zd\u00e1 nezdrav\u00e9. Pokud to nebudete j\u00edst denn\u011b, nen\u00ed probl\u00e9m si d\u00e1t \u010dokol\u00e1dovou ty\u010dinku, burger nebo pizzu. V\u0161echno z\u00e1le\u017e\u00ed na dlouhodob\u00e9m slo\u017een\u00ed j\u00eddeln\u00ed\u010dku. T\u00edm, \u017ee si budete n\u011bco, na co m\u00e1te velkou chu\u0165 odp\u00edrat, ni\u010deho nedos\u00e1hnete. Jednou v\u00e1s chut\u011b do\u017eenou a vy pot\u00e9 sn\u00edte v\u00edce, ne\u017e jste p\u016fvodn\u011b cht\u011bli. Stane se z toho za\u010darovan\u00fd kruh. J\u00eddlo nen\u00ed o omezov\u00e1n\u00ed, ale o rozumn\u00e9m p\u0159\u00edjmu.Fitness strava nen\u00ed drah\u00e1\u010cast\u00fd argument, kter\u00fd v t\u00e9to souvislosti sl\u00fdch\u00e1me je, \u017ee zdrav\u00e1 \u010di fitness strava je drah\u00e1. Ale nemus\u00ed tomu tak b\u00fdt. Kvalitn\u00ed strava jde vytvo\u0159it ze z\u00e1kladn\u00edch potravin. Sledujte akce, nakupujte j\u00eddlo do z\u00e1soby, pokud na to m\u00e1te kapacitu \u00falo\u017en\u00e9ho prostoru. Zeleninu a ovoce kupujte sez\u00f3nn\u00ed, nebo v p\u0159\u00edpad\u011b nutnosti i mra\u017eenou, kter\u00e1 b\u00fdv\u00e1 \u010dasto levn\u011bj\u0161\u00ed. A pamatujte, \u017ee ty nejdra\u017e\u0161\u00ed v\u00fdrobky nemus\u00ed nutn\u011b znamenat, \u017ee jsou nejkvalitn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem spo\u010d\u00edv\u00e1 kouzlo fitness stravy?","item":"https:\/\/www.notarkom.cz\/v-cem-spociva-kouzlo-fitness-stravy\/#breadcrumbitem"}]}]